Mentorship & Coaching for Teen Girls & Young Women
Help your daughter reclaim her life, rebuild confidence, and heal the emotional pain that’s holding her back — with mentorship that combines emotional support, mindset tools, and real-world guidance.
Maybe you’re watching her withdraw, shut down, or spiral emotionally. Maybe you’re waking up every day wondering what version of her you’ll get — or how to say the right thing without setting off another storm. Maybe you feel like nothing is working, and you’re terrified of losing her emotionally… or losing her, period.
Your daughter is navigating something heavy, and she needs support that is attuned, steady, and emotionally safe — a space where she can breathe and begin to find her way forward.
My purpose is to help teen girls heal from emotional pain, rebuild healthy self-esteem, and reconnect with who they truly are. I support bright, sensitive, complex teens who feel misunderstood, overwhelmed, anxious, or stuck — and I help them grow into young women who feel grounded, capable, and confident in themselves.
Together, we build emotional regulation, resilience, and clarity — and develop the mindsets, tools, and daily practices that truly support healing and lasting change.
If you’re here, it probably means your daughter is struggling — and you’re carrying more than most people know.
Join the Parent Support Group
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Join the Parent Support Group ☼
How we can work together
1:1 Mentorship: I draw on both my personal experience and professional work with adolescents to create an individualized plan thoughtfully tailored to each teen or young adult’s interests, needs, and personality. This plan is designed to support your family in moving toward your goals—while fostering connection, growth, and a deeper sense of trust.
I also offer Peer Support Groups as a powerful way to build connection and belonging. These groups are a space for teens and young adults to show up as they are, be witnessed by others who understand, and support each other through shared experience.
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1:1 mentoring for teens and young adults. We create customized mentoring plans, with the option of a home visit and wraparound care.
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Community is a vital part of healing. We offer peer support groups for teens and young adults who are transitioning home from residential treatment, pursuing a non-traditional educational path (like homeschooling or individualized learning), and more.
These groups are a chance to connect with others who understand—who are going through it too—and to support each other in continued growth. Learn more.
I was once a “troubled teen.”
As a teenager, I was sad, rebellious, insecure, and also deeply passionate and sensitive — the archetype of a “troubled teen.” I went through it all: therapy, medication, inpatient hospitalization, wilderness therapy, and a therapeutic boarding school. Looking back, I see those years as my “training ground,” where I learned the life lessons that shaped me into who I am today and prepared me to do the work I love.
I’ve felt the weight of hopelessness.
I believed my emotions were too much for anyone to handle.
I was sure that no one could ever truly understand.
But I experienced how life-changing it is to let someone in—to feel seen, heard, and supported.
For the first time, I began to believe that things could get better. And they did.
That transformation is possible—for everyone. It’s possible for you.
Homing Instinct:
An animal’s inborn ability to find their way home.
Animals have an inherent ability to return home after traveling great distances, or through unfamiliar territory — their “homing instinct.” My work is rooted in a belief that we all have this inherent wisdom and navigation system. And as we tune into that, we return home.