The Grove:
In-Person Support Group for Teen Girls
Healing happens in community.
Community is a pillar of health for young women, especially when they are navigating challenges and transitions. In this program, your daughter can connect with a group of like-minded, relatable, and supportive peers who get what she is going through, and want to grow with her.
We’ll cover everything from the science of nervous system regulation, to the qualities of a healthy friendship. She’ll learn skills for emotional intelligence, effective communication, and self-confidence.
As a closed group, we will be together for the entire duration of this 12 week program. That means that together, we build a safe, nurturing, and supportive space where participants are safe to be open and vulnerable. We limit the group to 10 students to ensure personalized attention, and meaningful interactions.
The life lessons she needs for adulthood
Most teens learn algebra and how to craft a thesis statement, but they often miss out on essential lessons like emotional resilience, self-worth, and processing their feelings. To grow into a well-rounded, healthy, and confident adult, your daughter needs these lessons as part of her toolkit.
Your daughter is at a pivotal moment — standing at the threshold of adulthood, beginning to explore the world, shape her identity, and define her path in life. She’s ready to embrace these lessons and step confidently into her next stage, equipped with the emotional, relational, and personal skills necessary to thrive.
Our Program / Three Major Pillars
Teaching:
Your daughter needs some practical knowledge, and we’re here to teach it in a way that’s not in one ear and out the other. We’ll cover everything from the science of nervous system regulation, to the qualities of a healthy friendship. She’ll learn skills around emotional intelligence, effective communication, and goal-setting. We’ll give her a comprehensive course in what she really needs to be a healthy, confident, and self-aware young adult.
Full course schedule available here.
Mentorship
Some things don’t change — teen girls look up to older girls/young women, and want to learn from them. It’s a responsibility we are honored to have.
We share real stories from our lives, so students know we understand, and have been there too. We model confidence, authenticity, and kindness, so students learn from our example. We are every student’s cheerleader and support system — there to celebrate the good days, and listen when things are tough.
Community
Gabor Mate brilliantly said, “Safety is not the absence of threat; it is the presence of connection.” Trauma is about disconnection. Healing is about relationship.
As a closed group, we will be together for the entire duration of the program. That means that together, we build a safe, nurturing, and supportive space where students are safe to be open and vulnerable.
We limit the group to 10 students to ensure personalized attention, and meaningful interactions.
Family
Your involvement is essential for your daughter’s growth. We bring families into the program, so you understand how to encourage and support everything she’s learning. We’ll teach you how to reinforce her new skills, develop a stronger relationship, and foster more trust in your connection.
your daughter needs from you and how to
foster your connection, and develop healthier communication.
You’ll also be meet other parents in the community who understand your challenges and
This is for your daughter, if…
She would benefit from a community of like-minded, relatable, and supportive peers who get what she is going through, and want to grow with her
She is struggling with self-esteem, and you want her to realize her unique gifts, celebrate her beauty, and feel good about who she is
She is sensitive, and often feels overwhelmed by her emotions — but you know this is a gift once she develops a healthy relationship to it
She has many gifts to share with the world, but may have a hard time with follow-through, or deciding what to focus on — you’d love to see her passionate, inspired, and clear about a purpose in life / motivated
She has challenges in relationships — whether it’s over-giving to others, being deeply impacted by how people treat her, or having a tough time trusting. You know she is an amazing friend, and want her to learn the skills to have nurturing, reciprocal relationships while maintaining her sense of self
She needs to learn some practical tools for managing stress, and coping skills for big emotions, so she can take excellent care of herself
She may have a difficult time communicating with family, advocating for herself, or respecting household boundaries. You’d love her to learn new ways to communicate with respect and clarity.
She has self-defeating patterns you want to see her break out of, and realize her potential
She has a huge heart that got hidden behind the pain she is dealing with — you want her to get back in touch with who she really is, and let herself shine
This is for your daughter, if…
She is curious
If your daughter could benefit from a community of like-minded
She needs guidance
Building Self-Esteem:
Teen girls face immense pressure from peers and social media, and society to fit into certain molds. A coaching program helps them build self-esteem by teaching them to appreciate their unique qualities and strengths.
n our program, we cover topics like:
Self-esteem and body image
Healthy friendships
Healthy relationships
Working with family systems
Identifying our gifts and passions
Complete course schedule with modules available here.
How it works
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Let's get to know each other
We want to ensure this is the right match for your daughter. We’ll have a complimentary consult call to get to know you and your daughter, overview the program, and answer any questions you have.
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2x Monthly Calls
We have 2 live calls a month:
Live teaching call: Erica and Ciara will teach on topics like social media, peer relationships, and school pressure, with a chance for all to share and contribute.
Guided sharing group: Students can bring current questions to share real-time with the group! They’ll get support from the and connect with other teens experiencing similar struggles, and learn from each other.
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Private Community
You get access to a private WhatsApp group to connect with your fellow students. We share updates, celebrate each other’s wins, and ask for support when needed.
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Parent Involvement
We host 2 calls for parents to learn how to best support their daughter. We’ll share the material we’re teaching, so you know how to reinforce and encourage your daughter’s good work. You’ll get to ask questions, share your experience, and connect with other parent.
WHAT’S INCLUDED
6 Teaching Calls
1x a month we’ll gather live to learn together. We’ll cover topics like how to support healthy behavior, talking about technology, and encouraging independence. (We’ll also like what topics you’d like to explore, and plan calls based on your requests.)
Parent Support
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6 Live Q+A’s
1x a month, you can bring current challenges to get answered in real-time. Not only do you get your personal questions answered, but get to learn from everyone else’s. (And, you’ll see you’re not the only one wondering how to ___
Course Workbook
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Private Community
Students get access to a private ___ group, where you can ask questions, share updates, and connect with other parents who are in your exact situation. You are not alone!
Peer Support
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Course Schedule
September 7: Introduction Call
September __ :
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"In three months, I went from 3 regular clients to a full caseload & waitlist!"
AYANNA SMITH
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“Della helped me create a plan to scale my practice.”
NEAL PARIKH
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"I was able to hire three new clinicians with Della’s help!"
LAURIE PAYTON
FAQ
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