Understanding the Nervous System
Even when we’re aware of unhelpful patterns and want to change, it can be difficult to shift our behavior in the moment. The same is true for your teen. They want to make positive changes and feel more grounded, but often get overwhelmed.
Developing awareness of our nervous system is the key to bridging the gap between intention and action, allowing us to respond the way we truly want to.
This workbook offers practical tools to help you and your teen understand and regulate the nervous system. Inside, you'll explore simple strategies to create safety, foster emotional resilience, and support lasting transformation.
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